blank header copy color_logo_transparent

                                                                     Group Yoga Class Timetable

 

 

Tues     7.45pm - 9.15pm      YOGA FOR ALL: Bank Top Church, Ashworth Lane, Sharples, Bolton BL1 8RX (Currently on hold)

 

Wed     6.00pm - 7.00pm       PREGNANCY YOGA: Blackburn Birth Centre, Park Lee Road, Blackburn, BB2 3NX (Currently on hold)

 

Wed    7.45pm - 9.00pm        YOGA FOR ALL: Tockholes Village Hall, 1A Tockholes Road, Tockholes, Darwen, BB3 0LR

 

Thur   10.00am - 11.15am    YOGA FOR ALL: Holker House, Railway Road, Darwen, BB3 2RG

WHAT IS YOGA?

 

Yoga is all about harmonising the body with the mind and breath through the means of various breathing techniques, yoga postures (asanas) and meditation.

 

It is suitable for all ages, all genders, all levels of fitness and all types of people.

 

BENEFITS

 

The benefits of yoga include a more toned and stronger body, better sleep, reduction of anxiety,  feelings of peace, helps reduce headaches, reduces high blood pressure, aids weight loss, increases joint flexibility, improves circulation, reduces back pain, helps with asthma and breathing difficulties, promotes positive self-esteem and confidence.

One-to-one private lessons also available for a class that is tailored to your needs.

 

For prices please click here.

 

To book please click here

splits, Jenny Dowling Yoga Teacher, yoga, Nutritionist, Herbalist, Massage Therapist, Reiki, Corporate Wellbeing, Workplace Wellbeing, Health and Nutrition yoga in the sunshine, Jenny Dowling Yoga Teacher, yoga, Nutritionist, Herbalist, Massage Therapist, Reiki, Corporate Wellbeing, Workplace Wellbeing, Health and Nutrition IMG_1017 See More Classes, Workshops etc.