Group Yoga Class Timetable
Tues 7.45pm - 9.15pm YOGA FOR ALL: Bank Top Church, Ashworth Lane, Sharples, Bolton BL1 8RX (Currently on hold)
Wed 6.00pm - 7.00pm PREGNANCY YOGA: Blackburn Birth Centre, Park Lee Road, Blackburn, BB2 3NX (Currently on hold)
Wed 7.45pm - 9.00pm YOGA FOR ALL: Tockholes Village Hall, 1A Tockholes Road, Tockholes, Darwen, BB3 0LR
Thur 10.00am - 11.15am YOGA FOR ALL: Holker House, Railway Road, Darwen, BB3 2RG
WHAT IS YOGA?
Yoga is all about harmonising the body with the mind and breath through the means of various breathing techniques, yoga postures (asanas) and meditation.
It is suitable for all ages, all genders, all levels of fitness and all types of people.
The benefits of yoga include a more toned and stronger body, better sleep, reduction of anxiety, feelings of peace, helps reduce headaches, reduces high blood pressure, aids weight loss, increases joint flexibility, improves circulation, reduces back pain, helps with asthma and breathing difficulties, promotes positive self-esteem and confidence.
One-to-one private lessons also available for a class that is tailored to your needs.