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Workshops

chakras 10 nov

Yoga & The Chakras

 

Date: Sat 10 November 11.00am - 2.00pm

 

Venue: The Harmony Hub, Chorley, PR7 1JU

 

Investment: £30

 

This workshop will be an immersive journey through the energy centres of the body and mind, enabling you to feel awareness in your own energies and needs.

 

A beautiful, balancing workshop using chanting, yoga asanas (postures), meditation and colours to connect with the Chakras.

 

The workshop involves :

 

* Yoga postures to deepen the connection with each chakra; balancing and energising each energy centre

* Chanting guidance: getting the sound to vibrate through the body, as well as experimenting with silent chanting

* Guidance through the 7 main chakras, including their physical, emotional, and spiritual aspects

* Chanting the seed mantra for each chakra

* A guided meditation through each chakra

* Comprehensive information booklet to take away

 

 

To book please use the links at the top of the page.

ayurveda

Yoga & Ayurveda - Full Day Immersive Workshop

 

Date: Sunday 25 November - 10.00am - 5.00pm

 

Venue: The Chetham Farm Retreat, Chapeltown, Bolton, BL7 0EZ

 

Investment: £80

 

This full day workshop will immerse you in the wonderful world of Ayurveda and Yoga.

 

Prepare to have your eyes opened, to learn so much more about yourself and how you can support and enhance your health in a way that is totally unique to you.

 

This is full and in-depth look at Ayurveda and Yogic lifestyle, routine, self-diagnosis and remedies.

 

Ayurveda focuses on food, yoga, lifestyle and being in tune with the elements. We are all unique in our own awesome ways. Ayurveda acknowledges this, rather than a “one size fits all” approach.

 

We will cover:-

 

* Introduction to Ayurveda in an easy to absorb format (no need to fear being overloaded with terminology!);

 

* What are the fundamental causes of illness and disease;

 

* Doshas. Uncover your unique constitution - your dominant dosha/s;

 

* Yoga. Learn which Yoga practice you would benefit the most from - which poses can help bring balance to your life, well-being and health;

 

* Examine your current state of health - physically, mentally and spiritually;

 

* Discover which foods will create balance for you;

 

* Learn techniques to recreate equilibrium when there is imbalance;

 

* Create a nourishing daily routine to support your health;

 

* Enjoy relaxation and meditation;

 

* Comprehensive information booklet to take home;

 

* Light lunch and refreshments throughout the day;

 

* And so much more!

 

To book please use the links at the top of the page.

endofyearreflection

End of Year Reflection & Release Yoga Workshop

 

Date: Saturday 8 December - 11.00am - 2.00pm

 

Venue: The Harmony Hub Chorley, PR7 1JU

 

Investment: £30

 

Join us for this workshop of reflection and release. As we come to the end of the year this workshop will give you that space and time to reflect on 2018, enjoying the memories and energy of the good and releasing anything that you don't want to take into next year.

 

Using flowing yoga sequences, pranayama, mudras, meditation and sound we release the past and embrace the future.

 

A wonderful way to start to bring your 2018 to a peaceful close.

 

To book please use the links below.