In this class we will be igniting that inner fire within you! We're working with the energy of the solar plexus - your power center - the part of you that feels confident and secure in yourself.
Fire is used to generate energy, expansion and growth. This sequence is associated with will power and will help you to tap into your courage and inner strength. This sequence can be completed by anyone, any age and any level. This sequence is wonderful for opening up the hips, strengthening the knees, lower back and ankles, stretching the hamstrings and adductor muscles. It is also great for the metabolism and it calms the nervous system.
This sequence is fabulous for building confidence and nurturing empowerment. It enhances empathy, integrity and enables you to build more meaningful relationships. Enjoy :-)