blank header copy color_logo_transparent

Packages

Hands on Harmony offers packages which aim to address the specific needs and goals of individuals.

 

Jenny draws on her years of expertise in yoga, meditation, nutrition, massage and reiki to create tailor made programmes which address different ailments, aims and  objectives. Each package is tweaked to the individual needs of each person - as no one's body, needs and goals are exactly the same.

 

The packages take place over a certain number of consecutive weeks. This is for regular contact to ensure that the programme goals are on track and to establish ongoing results once each programme has finished.

 

 

The following packages are available:-

Improve Posture and Ease Back Pain

 

Over two thirds of the British population suffer back pain at some point in their lives and most back pain can be treated without surgery. Poor posture is one of the main causes of back pain and it doesn’t just cause back pain - it also increases your blood pressure, heightening your risk of heart disease.

 

If you suffer from any of the following, then you could benefit from taking part in this programme:-

 

* Back ache and pain

* Poor posture

* Neck pain

* Sciatica

 

Using specially selected yoga practices, nutritional support, acupressure and massage techniques this four week programme is tailored specifically to your needs and will help to improve your posture, teach you how to ease any back pain and keep your spine healthy and flexible.

 

Four Week Programme

Investment = £200

back-pain-lg

Remove Toxins, Energise & Revive

 

Living in today's world, which can be polluted and stressful, can overburden our body. This can result in a build-up of toxins in the body that leads to disease.

 

There are toxins in our food, our drinks, our homes and our streets. These create congestion and our bodies need a good clear out!    

 

If you suffer from any of the following, then you could benefit from taking part in this programme:-

 

* Lack of energy

 

* Depression and mood swings

 

* Skin problems

 

* Excess weight and cellulite

 

* Bloating

 

* Headaches

 

* Hormonal imbalances

 

Using specially selected yoga practices, nutritional support, herbal remedies and detoxing massage this four week programme is tailored specifically to guide you how to effectively detox your body. This programme can help to prevent future problems, bring you vitality and energy, improve digestion and skin, improve the immune system and aid weight loss.  

 

Four Week Programme

 

Investment = £200

nutrition-all