**TUESDAY EVENING YOGA CLASS**

7.45pm at Bank Top Church, Ashworth Lane, Bolton.

Suitable for all ages, levels and abilities. Everyone welcome!

**MUM AND BABY YOGA CLASS**

Wed 10.00am - 11.30am at Bank Top Church, Ashworth Lane, Bolton.

All Mums, Dads, Aunties, Grans and babies welcome. For more information click here

**WEDNESDAY EVENING YOGA CLASS**

Wed 7.30pm - 8.30pm Theatre Dance Studios, Halliwell Business Park, Rossini Street, Bolton.

Suitable for all ages, levels and abilities.

How Does Yoga Help With Anxiety And Stress Relief?

In many ways, it’s easy to understand why Yoga is regularly advised by doctors for help with anxiety and stress relief. Yoga teaches calmness, a relaxed mind, deep breathing and a focus on inner peace which is exactly the opposite of anxiety symptoms. If you are able to harness the teachings of Yoga and apply them to your daily life, you will be able to successfully use it as an anxiety and stress relief.

Anxiety disorders are defined as the crippling conditions for individuals who constantly suffer from unpleasant anxiety attacks. The effects of such attacks are so frightening and depressing that victims are sometimes forced to adopt extreme lifestyle habits in a bid to find anxiety and stress relief.

Click here to read the full article

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